"It's beginning to open my perspective. Admittedly, I was not supportive of the idea of exercising (albeit lightly) between tranches of workflow. I thought it would be more interruptive, distracting and even disingenuous under our recent circumstances of reorganization. Turns out, there's something to be said about using Ready in Five sessions as a mechanism to help the individual synapses and also provide a degree of "leveling the field" for the team. Of course, and most importantly, I did NOT have to wear any gym shorts, sweat bands, or Lululemon outfits."