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Future Proof your
Remote/Hybrid Team.

Enhance the connectivity of your team in the first five minutes of your meeting 

How is Movement Enhancing
Meeting Outcomes?

We're all about winning performances - that's why Ready in Five is like having the starting line-up at your finger-tips. Whether that is altering the outcomes of virtual meetings by improving team dynamics and interconnectivity or promoting energy and mood, we deliver outstanding results for our leaders looking to boost their team in just 5 minutes of light movement led by an elite athlete.

Video testimonial.

Work is Changing Rapidly: Future Proof it.

By combining the technological advantages of data with the intuitive approaches of movement and kinesiology, we're providing leaders with ways to future proof their teams from unknown threats.

We're athlete powered and data driven, our services are meant to empower leaders with a way to gather valuable data from their employees through self-reporting methods to best inform decisions around allocating time, energy, and resources to improve workplace initiatives and wellness strategies.


Seamless & Intuitive

It's as easy as emailing your pre-existing meeting invitation to your Ready in Five Athlete using the video conferencing application of your choice. The athlete leads your team using movements that are intuitive and have no learning curve - notice a difference in energy and mood immediately.


Set & Forget Metrics

Set and Track valuable metrics and KPI's on your personalized Analytics Dashboard that inform and reinforce initiatives put forth by leadership to ensure long-term retention, job-satisfaction, and team effectiveness. Have peace of mind knowing each session collects anonymous data about your team while you're busy leading your team to success.

How does it work?

Book a Strategy Session

We have solutions suitable for small teams or large corporations. You can add a Ready in Five Experience into a meeting or event at any time of day you want. Let's figure out what's right for your team.

Set it & Forget it

We make this work for you. With a little footwork in the strategy session we can help you decide what experiences are most meaningful to your team and what metrics would provide the greatest insight into strengthening the vitality of your squad. We are able to customize the sessions to create unique experiences tailored perfectly for your team.

Send Your Meeting Invite

Email your pre-existing meeting invitation to your Ready in Five Athlete using the video conferencing application of your choice.  It's that simple.

What it Looks Like

How does Ready in Five work in your meeting?

Jump In

The athlete logs into the meeting ~10 minutes before the meeting start to ensure their tech is working and to be available to chat with participants as they arrive (no more awkward silence at the beginning of virtual meetings!). 

Get Moving!

The athlete will lead you through a 5-minute movement experience based on your selected experience type.

Hop Out

Once the 5-minutes of movement is over, the athlete logs out and you are good to go!

Our Productivity Playbook

Choose your own adventure!

Energy Boost

Get your team excited, energized, and ready to do some incredible work!

Relax & De-Stress

Take the opportunity to step back from the work for a moment and relax. Perfect for teams who have been working hard and need a break!

Ice Breaker & Team Building

Gone are the days of awkward silence at the beginning of online meetings. This is an opportunity to build team connection and have some fun before diving into the agenda.

Recharge & Refocus

Take a break during a long meeting and get your team ready to finish the session with just as much energy as they started with.

All of our routines are done in either a standing or seated position.

We understand that some exercises may not be right for every participant, so our routines always have options to make the movements easier or harder and adapated for people of all abilities.

Who do we work with?

Business & Corporate

Schools & Education

Conferences & Events

We work in both important internal team meetings and for external facing events with clients and customers.

We work with schools and classrooms learning both online and in-person.

We help create a unique experience for attendees of conferences and events.

Book a Complimentary Session

Get Ready in Five!

We're in it to build the community.
Let's build yours around your organization. 
Learn about our social cause.